Sunday, January 31, 2010
Friday, January 29, 2010
Wednesday, January 27, 2010
What I learned today from a Dr......
Only 8% of America hit all of the following:
1) are at or within 5 lbs of their correct weight
2) drink no more than 2 drinks a day
3) does not take part in tobacco
4) eat 5 fruits/vegetables a day
5) exercise 30 minutes per day
If they did, America would:
1) reduce heart disease by 64-83%
2) reduce Cancer by 60%
3) reduce diabetes by 91%
3) reduce all-cause mortality by 50%
We have the greatest healthcare in the world. However, there are certainly some improvements to be made...starting with you and me.
1) are at or within 5 lbs of their correct weight
2) drink no more than 2 drinks a day
3) does not take part in tobacco
4) eat 5 fruits/vegetables a day
5) exercise 30 minutes per day
If they did, America would:
1) reduce heart disease by 64-83%
2) reduce Cancer by 60%
3) reduce diabetes by 91%
3) reduce all-cause mortality by 50%
We have the greatest healthcare in the world. However, there are certainly some improvements to be made...starting with you and me.
Monday, January 18, 2010
Sunday, January 17, 2010
Friday, January 08, 2010
Remember this song???
rollerskates off and breakdance in the middle. Hah
Wednesday, January 06, 2010
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